All last week I didn't gain anything but I didn't lose anything, I was so busy that I didn't get a chance to go to the gym. It was a hard week. I didn't realize how much going to the gym was helping me. Even my mood. I went to spin last night and I let out all the anger and frustration and stress of last week and it felt great!!!
Hopefully I can get to the gym tomorrow night, we will see how I feel, I woke up this morning and felt dead with a cold. hopefully an early night tonight will help as I am not going to my other job feeling like this and passing it on to clients who don't have the best immune systems anyways.
Oh also I came in 3rd for that challenge I was doing YAY!!!! Now I still have to keep up with drinking lots of water and not eating after 9.
I also need to get back to using the it works body wraps. Maybe tomorrow I don't think I should use them if I am feeling this crappy.
Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
Tuesday, February 10, 2015
Tuesday, January 13, 2015
Day 13
Yesterday was a great day!
I went to spin and barre! (I wont be going back to barre though cause all the squatting hurt my back to much) Since I did that bubble soccer on Sunday my legs are like jelly now! Very proud of myself for doing two classes though.
Also yesterday I got 11 points for the challenge I am doing,
1 for eating 5 servings of veggies
2 for making my lunch and dinner
4 for drinking 4 liters of water
4 points for doing 2 hours of workout
0 because I had breakfast
0 because I talked to someone about non work related stuff for over 5 mins
0 because I had 3 solid meals
0 because I slept for over 5 hours
(these last 4 things are all things you should be doing so you get a minus point for not doing them)
0 because I didn't eat after 9 pm (that was a custom one I switched with pop since I am not drinking pop anyways) (if I did -1 point)
0 because I didn't have any fast food (if I did -1 point for each part of the meal ie fries, burger)
0 because I didn't have any sweets or treats ( If I did -1 point for each thing eaten)
0 because I didn't have over two alcoholic drinks
Today I am just really tired but its been a good day in the way of eating healthy, I did some workout during lunch and the group that I work with on Tuesdays nights is going to the track for our activity tonight Today I will only get 8 points cause I will only drink 3 liters of water and be doing an hour of workout all together
I went to spin and barre! (I wont be going back to barre though cause all the squatting hurt my back to much) Since I did that bubble soccer on Sunday my legs are like jelly now! Very proud of myself for doing two classes though.
Also yesterday I got 11 points for the challenge I am doing,
1 for eating 5 servings of veggies
2 for making my lunch and dinner
4 for drinking 4 liters of water
4 points for doing 2 hours of workout
0 because I had breakfast
0 because I talked to someone about non work related stuff for over 5 mins
0 because I had 3 solid meals
0 because I slept for over 5 hours
(these last 4 things are all things you should be doing so you get a minus point for not doing them)
0 because I didn't eat after 9 pm (that was a custom one I switched with pop since I am not drinking pop anyways) (if I did -1 point)
0 because I didn't have any fast food (if I did -1 point for each part of the meal ie fries, burger)
0 because I didn't have any sweets or treats ( If I did -1 point for each thing eaten)
0 because I didn't have over two alcoholic drinks
Today I am just really tired but its been a good day in the way of eating healthy, I did some workout during lunch and the group that I work with on Tuesdays nights is going to the track for our activity tonight Today I will only get 8 points cause I will only drink 3 liters of water and be doing an hour of workout all together
Monday, January 12, 2015
Days 9, 10, 11, 12
I am not used to writing on a blog everyday, hopefully I can get better.
The last few days have been great, and in the past 11 days I have lost 8 pounds! (What!!!!!)
I left my essential oil pills where I was house sitting so I just got them back today so I couldn't take them over the weekend but took one as soon as I got them.
I went to spin on the 10th and went to the track for an hour and went to bubble ball soccer on the 11th (bubble ball is this awesome thing where you are in this big blow up ball and you can do flips and stuff, we have a drop in game of soccer in them in Yellowknife and definitely going to have to go again, when you fall and have to get your self back up its so hard, my legs are so sore today :) ).
Today also marks the first day of a 21 day challenge I am doing that a friend is putting on. She makes this big spreed sheet and you get points for doing stuff like going to the gym or get points taken away if you drink pop or eat sweets.
I have also been doing my at home workouts but changing it up a bit, I do a verity of stuff from my original plan and the other challenge that I posted and also have been doing some arm work with weights because I do no weight training which is bad.
I also have been drinking water with lemon in it for the most part. I find my mouth gets mucus in it more when I have lemon water so I have regular water when I am working out or else I feel like I can't breath sometimes.
I am back at home now for a week and a half so before my next house sitting job so I eat pretty healthy at home because my mom makes sure the dinner is healthy and I have been making sure to have a good lunch. Still having an egg and toast for breakfast but I need to add back in my smoothie to take to work. It means I have to get up a few minutes earlier and I just love my sleep so much that it is hard.
I hope everyone is doing well with their new year resolutions.
The last few days have been great, and in the past 11 days I have lost 8 pounds! (What!!!!!)
I left my essential oil pills where I was house sitting so I just got them back today so I couldn't take them over the weekend but took one as soon as I got them.
I went to spin on the 10th and went to the track for an hour and went to bubble ball soccer on the 11th (bubble ball is this awesome thing where you are in this big blow up ball and you can do flips and stuff, we have a drop in game of soccer in them in Yellowknife and definitely going to have to go again, when you fall and have to get your self back up its so hard, my legs are so sore today :) ).
Today also marks the first day of a 21 day challenge I am doing that a friend is putting on. She makes this big spreed sheet and you get points for doing stuff like going to the gym or get points taken away if you drink pop or eat sweets.
I have also been doing my at home workouts but changing it up a bit, I do a verity of stuff from my original plan and the other challenge that I posted and also have been doing some arm work with weights because I do no weight training which is bad.
I also have been drinking water with lemon in it for the most part. I find my mouth gets mucus in it more when I have lemon water so I have regular water when I am working out or else I feel like I can't breath sometimes.
I am back at home now for a week and a half so before my next house sitting job so I eat pretty healthy at home because my mom makes sure the dinner is healthy and I have been making sure to have a good lunch. Still having an egg and toast for breakfast but I need to add back in my smoothie to take to work. It means I have to get up a few minutes earlier and I just love my sleep so much that it is hard.
I hope everyone is doing well with their new year resolutions.
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