Its been a while since I posted anything. This last week has been crazy busy. The good news is that I am done the 21 day challenge and the the first month of 2015 eating healthy. from January 1st to February 1st I lost 20 pounds!! I couldn't be more happy about it :) life is good
I will keep posting updates on how I am doing, I would like to lose about 15 pounds a month in the next two months. hopefully I can keep up my healthy eating ways.
I have been working out as much as possible along with drinking tons of water, some detox water and lemon water in there too for verity. I have been drinking detox tea too which I love the taste of.
hope everyone else's goals are going well
Showing posts with label detox. Show all posts
Showing posts with label detox. Show all posts
Tuesday, February 3, 2015
Monday, January 12, 2015
Days 9, 10, 11, 12
I am not used to writing on a blog everyday, hopefully I can get better.
The last few days have been great, and in the past 11 days I have lost 8 pounds! (What!!!!!)
I left my essential oil pills where I was house sitting so I just got them back today so I couldn't take them over the weekend but took one as soon as I got them.
I went to spin on the 10th and went to the track for an hour and went to bubble ball soccer on the 11th (bubble ball is this awesome thing where you are in this big blow up ball and you can do flips and stuff, we have a drop in game of soccer in them in Yellowknife and definitely going to have to go again, when you fall and have to get your self back up its so hard, my legs are so sore today :) ).
Today also marks the first day of a 21 day challenge I am doing that a friend is putting on. She makes this big spreed sheet and you get points for doing stuff like going to the gym or get points taken away if you drink pop or eat sweets.
I have also been doing my at home workouts but changing it up a bit, I do a verity of stuff from my original plan and the other challenge that I posted and also have been doing some arm work with weights because I do no weight training which is bad.
I also have been drinking water with lemon in it for the most part. I find my mouth gets mucus in it more when I have lemon water so I have regular water when I am working out or else I feel like I can't breath sometimes.
I am back at home now for a week and a half so before my next house sitting job so I eat pretty healthy at home because my mom makes sure the dinner is healthy and I have been making sure to have a good lunch. Still having an egg and toast for breakfast but I need to add back in my smoothie to take to work. It means I have to get up a few minutes earlier and I just love my sleep so much that it is hard.
I hope everyone is doing well with their new year resolutions.
The last few days have been great, and in the past 11 days I have lost 8 pounds! (What!!!!!)
I left my essential oil pills where I was house sitting so I just got them back today so I couldn't take them over the weekend but took one as soon as I got them.
I went to spin on the 10th and went to the track for an hour and went to bubble ball soccer on the 11th (bubble ball is this awesome thing where you are in this big blow up ball and you can do flips and stuff, we have a drop in game of soccer in them in Yellowknife and definitely going to have to go again, when you fall and have to get your self back up its so hard, my legs are so sore today :) ).
Today also marks the first day of a 21 day challenge I am doing that a friend is putting on. She makes this big spreed sheet and you get points for doing stuff like going to the gym or get points taken away if you drink pop or eat sweets.
I have also been doing my at home workouts but changing it up a bit, I do a verity of stuff from my original plan and the other challenge that I posted and also have been doing some arm work with weights because I do no weight training which is bad.
I also have been drinking water with lemon in it for the most part. I find my mouth gets mucus in it more when I have lemon water so I have regular water when I am working out or else I feel like I can't breath sometimes.
I am back at home now for a week and a half so before my next house sitting job so I eat pretty healthy at home because my mom makes sure the dinner is healthy and I have been making sure to have a good lunch. Still having an egg and toast for breakfast but I need to add back in my smoothie to take to work. It means I have to get up a few minutes earlier and I just love my sleep so much that it is hard.
I hope everyone is doing well with their new year resolutions.
Wednesday, January 7, 2015
Day 5,6 and 7
So I have been really busy the last few days so here is an update.
With being so busy I haven't stuck to my menu at all other than breakfast. But I have been eating as healthy as I can. I have had a few slips but I am not beating myself up over that.
I realized that the last thing I want to do when I get home from a 12 hour work day on Tuesday is work out.... So we will see how next Tuesday goes but I may just call that a day off from working out. (Next Tuesday my group I work with on Tuesday nights is going to the track anyways so there is my workout).
I did go to spin on Day 5 and did my at home workout and I am going to do my at home workout on my lunch today, (I guess i could normally do my at home workouts Tuesdays at lunch but I had to run some earns yesterday) and I am going to spin tonight.
I have been drinking tons of water!! like so much. I normally add in real lemon or when I am at work the pre squeezed stuff which probably isn't as good for you but is easier than bringing lemons to work.
As for my New Years resolution, this is day 7 with out pop :D
With being so busy I haven't stuck to my menu at all other than breakfast. But I have been eating as healthy as I can. I have had a few slips but I am not beating myself up over that.
I realized that the last thing I want to do when I get home from a 12 hour work day on Tuesday is work out.... So we will see how next Tuesday goes but I may just call that a day off from working out. (Next Tuesday my group I work with on Tuesday nights is going to the track anyways so there is my workout).
I did go to spin on Day 5 and did my at home workout and I am going to do my at home workout on my lunch today, (I guess i could normally do my at home workouts Tuesdays at lunch but I had to run some earns yesterday) and I am going to spin tonight.
I have been drinking tons of water!! like so much. I normally add in real lemon or when I am at work the pre squeezed stuff which probably isn't as good for you but is easier than bringing lemons to work.
As for my New Years resolution, this is day 7 with out pop :D
Friday, January 2, 2015
Day two
Day two is going good so far. I have drank so much water and I already did my workout on my lunch. For lunch today I had a chicken causer wrap and some roasted green beans and broccoli. I also drank two glasses of water with it.
The bad part about today is that my co-worker did buy my chips cause I hadn't had any yet this year (and didn't eat them all last year) I did stop myself before going to far though so I am proud of myself for that.
I just got invited to a family friends for dinner tonight so the quinoa and veggies will have to take a back seat tonight but they people place we are going to are pretty healthy so it should be pretty good.. (honestly I am ready for Monday when the holidays are done and everyone can get back to normal and not going to parties every night).
I am looking at different detox waters now, there is a few I want to try and keep seeing places. I will let you know what one I decide to go with first and if it works. I just don't want to be drinking regular water all the time.
Hope everyone is having a good new year so far
The bad part about today is that my co-worker did buy my chips cause I hadn't had any yet this year (and didn't eat them all last year) I did stop myself before going to far though so I am proud of myself for that.
I just got invited to a family friends for dinner tonight so the quinoa and veggies will have to take a back seat tonight but they people place we are going to are pretty healthy so it should be pretty good.. (honestly I am ready for Monday when the holidays are done and everyone can get back to normal and not going to parties every night).
I am looking at different detox waters now, there is a few I want to try and keep seeing places. I will let you know what one I decide to go with first and if it works. I just don't want to be drinking regular water all the time.
Hope everyone is having a good new year so far
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