Day 5,6 and 7

So I have been really busy the last few days so here is an update.
With being so busy I haven't stuck to my menu at all other than breakfast. But I have been eating as healthy as I can. I have had a few slips but I am not beating myself up over that.
I realized that the last thing I want to do when I get home from a 12 hour work day on Tuesday is work out.... So we will see how next Tuesday goes but I may just call that a day off from working out. (Next Tuesday my group I work with on Tuesday nights is going to the track anyways so there is my workout).

I did go to spin on Day 5 and did my at home workout and I am going to do my at home workout on my lunch today, (I guess i could normally do my at home workouts Tuesdays at lunch but I had to run some earns yesterday) and I am going to spin tonight.

I have been drinking tons of water!! like so much. I normally add in real lemon or when I am at work the pre squeezed stuff which probably isn't as good for you but is easier than bringing lemons to work.

As for my New Years resolution, this is day 7 with out pop :D

The first 9 Days

Here is the first 9 days of the menu I have so far. I am house sitting so once I get back home I will eat what my parents are making but I will make sure i portion control

I am not a huge fan of a lot of healthy stuff you see in diets so I put in what I like to eat
I also added in when I was going to be out for dinner, at a friends house or at a social event just so I would know when planning. If you use this menu, add in what you like to eat those days but don't go crazy

DAY ONE:

Drink 8oz of water right away! Even before getting out of bed!

Breakfast: drink 8oz of water 2 eggs with a piece of toast and a smoothie

Drink 16oz of water by lunch

Lunch: quinoa and veggies

Drink 8 oz water after lunch

Snack: Veggies

Dinner: Going to friends house Drink 8oz water with dinner.
Cook grilled chicken for tomorrows lunch!

DAY TWO!

Wake up:  8oz of water right away! Even before getting out of bed!

Breakfast: drink 8oz of water 2 eggs with a piece of toast and a smoothie

Drink 16oz of water by lunch

Lunch: Chicken Salad Wrap

Drink 8 oz water after lunch

Snack: Apple

Drink 8 oz water after lunch

Dinner: Quinoa and veggies  

DAY THREE!

Wake up: 8oz of water right away! Even before getting out of bed!

Breakfast: drink 8oz of water 2 eggs with a piece of toast and a smoothie

Drink 16oz of water by lunch

Lunch: Salad

Snack: Veggies

Drink 8 oz water after lunch

Dinner: Grilled chicken wrap. Drink 8oz of water.

DAY FOUR!

Wake up: 8oz of water right away! Even before getting out of bed!

Breakfast: drink 8oz of water 2 eggs with a piece of toast and a smoothie

Drink 16oz of water by lunch

Lunch: Veggie wrap

Drink 8 oz water after lunch.

Snack: apple

Dinner: Gulten free pasta and broccoli

DAY FIVE!!

Wake up: Drink 8oz of water right away!

Breakfast: drink 8oz of water 2 eggs with a piece of toast and a smoothie

Drink 16oz of water by lunch

Lunch: leftovers from night before

Snack: Veggies

Drink 8 oz water after lunch.

Dinner: Salad

DAY SIX!!

Wake up: 8oz of water right away! Even before getting out of bed!

Breakfast: drink 8oz of water 2 eggs with a piece of toast and a smoothie

Drink 16oz of water by lunch

Lunch: Chicken salad wrap

Snack: Apple

Drink 8 oz water after lunch Drink 8 oz water after lunch

Dinner: Drink 8oz water – work

DAY SEVEN!!

Wake up: 8oz of water right away! Even before getting out of bed!

Breakfast: drink 8oz of water 2 eggs with a piece of toast and a smoothie

Drink 16oz of water by lunch

Lunch: Salad

Snack: Veggies

Drink 8 oz water after lunch Drink 8 oz water after lunch

Dinner: Drink 8oz water Quinoa with mushrooms and a bit of mushroom soup. Side of veggies

DAY EIGHT!!

Wake up: 8oz of water right away! Even before getting out of bed!

Breakfast: drink 8oz of water 2 eggs with a piece of toast and a smoothie

Drink 16oz of water by lunch

Lunch: Quinoa and veggies

Snack: Apple

Drink 8 oz water after lunch Drink 8 oz water after lunch

Dinner: Drink 8oz water Salad and chicken with mushrooms and mushroom soap with 1 cup gluten free  pasta

DAY NINE!!

Wake up: 8oz of water right away! Even before getting out of bed!

Breakfast: drink 8oz of water 2 eggs with a piece of toast and a smoothie

Drink 16oz of water by lunch

Lunch: salad with leftover chicken

Snack: Veggies

Drink 8 oz water after lunch Drink 8 oz water after lunch

Dinner: Drink 8oz water -- TGIF