Day two

Day two is going good so far. I have drank so much water and I already did my workout on my lunch. For lunch today I had a chicken causer wrap and some roasted green beans and broccoli. I also drank two glasses of water with it.

The bad part about today is that my co-worker did buy my chips cause I hadn't had any yet this year (and didn't eat them all last year) I did stop myself before going to far though so I am proud of myself for that.

I just got invited to a family friends for dinner tonight so the quinoa and veggies will have to take a back seat tonight but they people place we are going to are pretty healthy so it should be pretty good.. (honestly I am ready for Monday when the holidays are done and everyone can get back to normal and not going to parties every night).

I am looking at different detox waters now, there is a few I want to try and keep seeing places. I will let you know what one I decide to go with first and if it works. I just don't want to be drinking regular water all the time.

Hope everyone is having a good new year so far

Day one

Today went well, I had my breakfast Of an egg and toast, I didn't have the smoothie cause I didn't wake up until 10:30 and then made enough quinoa and veggies for lunch today and dinner tomorrow. I had a dinner at a family friends house and they had food galor so I did eat a lot but tried to eat the more healthy stuff as much as possible.

I drank a ton of water, probably 3 litres which is good, I was doing that before the holidays so hopefully I can get back to that. 

I also did my workout so I am happy about that :) 

New Years Eve

So today is New Years eve. Not going to lie, I have a 710 ml bottle of ginger ale in front of me right now. Trying to drink all the pop I can before tomorrow. I am only at work for three hours so I did have a bunch of veggies as a lunch/snack thing though so that is good right?

Last night I made 31 of those essential oils pills I wrote about. I was finding it hard to add the oils in by adding two droppers, they would just get different amounts of oil in each time. So instead what I did was put thirty drops of each oil in to a little container (glass) and would use that as my mix of oils. It turned out great! I then put them in the freezer (remember to do this as if they aren't frozen the oils will eat through the plastic pill shell) I had one this morning and I didn't find that it made me feel ill like other pills have, so far so good.

I have to go grocery shopping again and this time I will have time to go to both grocery stores in town. The main one I got to was out of half the things on my grocery list so I still need some staples like frozen veggies and apples (I really only like the green apples). Oh life in the great white north, never know what the grocery stores are going to have.

Workout plan!

Here is my workout plan, it's a combo of monthly workout challenges I have found online, me going to the gym and an add on or two.

There is two days a week I can't get to the gym so for those days I did the same as the day before and sit ups. If I was going to the gym but push ups and squats was a rest I added sit ups. 

Machines is like the stair master and treadmill 

February I am going to add in weights